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Celebrating Wild Food, Wild Medicine, and Wild Idea’s in the Salish Sea Bioregion

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Lion’s Mane

Lion’s Mane is a highly sought-after and choice mushroom not only for eating, but for its health benefits. Studies have linked Lion’s Mane to cognitive health, nerve regeneration, and much more.

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Turkey Tail

Turkey tail mushrooms are small (1-4 inch) shelf mushrooms that grow from decaying deciduous and conifers logs. The tops of their caps are hairy but smooth, and beautifully striped with just about any colour!

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Shaggy Parasols

Overall Shaggy Parasols are delicious and one of my favorite edible mushrooms. They have a beautiful texture and flavor, almost meaty, and are of course filled with vitamins and minerals from the forest.

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Oyster Mushroom

The oyster mushroom arranges itself as shelves growing off dead trees, usually deciduous, Red Alder (Alnus rubra) being the most common host in the Salish area environments.

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Fire Morel

Morels are a fire-loving fungi, meaning you will likely find them in burnt forests most abundantly in the spring following a summer fire season, however, it is possible to find them outside of burns in the spring.

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Chanterelle

You will find chanterelles growing from the ground, in a variety of different shapes and sizes but usually with caps 2-6 inches in size. They may be bright yellow-orange (Cantharellus cibarius) or white-soft pink (Cantharellus subalbidus).

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